How Often Should You Wash Your Bedding?

Be honest — when was the last time you washed your sheets? If you’re struggling to remember, you’re not alone! Many people don’t clean their bedding nearly as often as they should.

At O’Shea Cleaning & Support Services in Swan Hill, we know that good hygiene goes beyond your workspace or car — it starts where you rest. Clean bedding isn’t just about comfort; it’s about health.

🧼 Why Bedding Needs Frequent Washing

Your bed might look clean, but it’s quietly collecting sweat, body oils, dead skin cells, and dust mites. Over time, these build up and can cause:

• Allergies or asthma flare-ups
• Skin irritation and breakouts
• Musty odours

Each night, you shed thousands of skin cells and sweat around 200 millilitres — even more if you sleep hot or share your bed with pets. It’s the perfect environment for bacteria and dust mites to thrive.

🛏️ So… How Often Should You Wash Your Bedding?

Here’s a simple guide from our cleaning professionals:

• Sheets & Pillowcases: At least once a week. Keeps skin oils, sweat, and allergens under control.
• Doonas & Blankets: Every 2–3 months. Use a doona cover and wash it weekly with your sheets.
• Pillows: Every 3–6 months. Most pillows can go in the wash — just check the label. You’ll be surprised at how much grime they hold!
• Mattress Protector: Once a month. It’s your mattress’s first line of defence, so don’t skip it.

🧺 Wash More Often If…

You may need to clean your bedding more frequently if:
✅ You sleep naked or sweat heavily
✅ You or your partner are unwell
✅ Pets share the bed
✅ You have allergies or asthma
✅ You eat or snack in bed (yes, crumbs count!)

🌿 Tips for Fresher, Healthier Bedding

• Wash with hot water (at least 60°C) to kill germs and dust mites
• Dry thoroughly to prevent mildew and odours
• Use hypoallergenic detergent if you have sensitive skin
• Rotate and fluff pillows and doonas every few months
• Consider a deep clean or mattress refresh seasonally

💡 The Bottom Line

If your sheets only hit the wash every few weeks, you’re overdue for a refresh. Weekly washing keeps your bedding clean, your sleep healthier, and your mornings fresher.

Clean bedding means better rest — and better wellbeing. Your skin (and sinuses) will thank you.

And when it’s time for a serious deep clean — from mattresses to carpets, windows to vehicles — the friendly team at O’Shea Cleaning & Support Services has you covered. Proudly serving Swan Hill, Lake Boga, and the wider Mallee region, we deliver cleaning that feels as good as it looks.

📧 Email: enquiries@osheaservices.com.au
📞 Phone: 03 5000 1705

Because when it comes to hygiene, comfort, and care — O’Shea’s got it down to a fine art. 💤✨